Law of attraction

How the law of attraction works

I am still new to this but this is how I’d put it

  1. Create a clear vision of what you want
  2. Connect with the universe ( keeping your focus )
  3. Feel grateful for everything
  4. Surrender the outcome
  5. Trust in divine timing ( good things will come to you )

Rhonda Byrne bought out ‘The Secret’ to spread the word on how you too could have what you wish and dream for in life. There is also a documentary on it too which explains it in just as much detail as the book but some people digest things verbally so that would be ideal.

I found this challenge you can try to start your journey on law of attraction.

You can save it and use it when you like

(if you are reading this on the reader the challenge will show smaller… Just press hold and save 😊)

I hope you understand it a little better than you did in yesterday’s post.

Different ways of healing

I know that to live a happy and somewhat healthy life we all need at some point to be healed. Some more than others.

So I’ll break down the different ones

Spiritual healing

  • Reiki
  • Chakra balancing
  • Crystal healing
  • Chanting
  • Colour therapy

Mental healing

  • Visualisation
  • Affirmations
  • Meditation
  • Hypnosis
  • Tapping

Emotional healing

  • Yoga
  • Aromatherapy
  • Emotional freedom technique
  • Breathing exercises
  • Journaling

Physical healing

  • Accupuncture
  • Massage
  • Mindfulness
  • Stretch
  • Energy manipulation

Applying some or all of these into your week will alter the way you think and the way your body functions inside and out and over all you will be a changed person for the better.

Meditation Benefits

I feel that meditation helps in so many ways for different reasons for a range of people.

Here are a few

  • It makes you happier
  • Improves your memory
  • Makes you feel more grateful
  • Reduces stress
  • Improves sleep
  • Improves concentration
  • Encourages mindfulness
  • Improves sex life
  • Helps in fighting addiction and fears
  • It’s free to do
  • You can do it anywhere you like
  • Any time meditating is better than no time

I have a few apps on my phone I use for meditation. One is called sleep timer that plays soothing sounds like waves or crackling fires or if you want someone doing a guided meditation the insight timer app is fab and has the best free version available.

10 interesting facts about dreams

I’m a big dreamer… I seriously should write a book of all of them 🙈

So I thought I’d treat you with some interesting facts about dreams I found.

1. You forget 90% of your dreams. Within 5 mins of waking half of your dream is gone. So get writing as soon as you wake from one

2. Blind people also dream. People who become blind after birth can see images in their dreams. People who are born blind don’t see any images but still experience sound smell touch and emotion in their dreams.

3. Everybody dreams… Fact

4. In our dreams we only see faces we already know our minds neve invents faces. We see thousands of faces in life.

5. Not everybody dreams in colour 12% dream in black and white, leaving the other 88% to dream in colour.

6. The most common emotion in a dream is anxiety.

7. You dream on average 4-7 times a night ranging from 1-2 hours a dream.

8. Men and women dream differently. Men dream about other men 70% of the time (not sexually) and women dream about men and women equally.

9. If you are snoring you can not be dreaming.

10. You can orgasm while you dream.

Are you a dreamer?

What mindful people do differently

The art of being mindful. Being in the here and now and appreciating everything as it is.

You can always get your head into a state of mindfulness. You just need to know how to get there.

Here are 15 things that mindful people do differently

  1. They don’t take their thoughts too seriously
  2. They don’t try to avoid or deny emotions they just let them happen
  3. They understand all things come and go
  4. They do one thing at a time
  5. They turn everyday tasks into mindful moments
  6. They practice being curious
  7. They get outdoors and embrace the beauty of nature
  8. They enjoy every bite they eat
  9. They slow down when reading and truly take the information in
  10. They are fully present when listening without trying to control or judge
  11. They take mini breaks every hour or so when studying
  12. They laugh at themselves
  13. They focus on what they are doing
  14. They challenge existing beliefs
  15. They nourish their bodies

Learn to not take everything so literal and take it as it is and adjust accordingly but leaving the stress out of it.

Spiritual September

I want to carry on with the looking after myself and wellbeing as I found it quite beneficial.

I am a newbie to the spirituality side of things. I have always been really intrigued by it all.

So for the whole of sept I am going to explore it a bit more.

Catch up with me daily as I try different things and talk about my findings

This will range from

  • dreams
  • Chakra
  • tarot cards/reading
  • Moon phases
  • Pendulum questions
  • Crystals
  • Quotes
  • Mindfulness
  • Witchcraft
  • Intuition and vibration
  • Law of attraction

It won’t be a challenge so the title will be whatever its about that day.

See you tomoro 😘