10 interesting facts about dreams

I’m a big dreamer… I seriously should write a book of all of them 🙈

So I thought I’d treat you with some interesting facts about dreams I found.

1. You forget 90% of your dreams. Within 5 mins of waking half of your dream is gone. So get writing as soon as you wake from one

2. Blind people also dream. People who become blind after birth can see images in their dreams. People who are born blind don’t see any images but still experience sound smell touch and emotion in their dreams.

3. Everybody dreams… Fact

4. In our dreams we only see faces we already know our minds neve invents faces. We see thousands of faces in life.

5. Not everybody dreams in colour 12% dream in black and white, leaving the other 88% to dream in colour.

6. The most common emotion in a dream is anxiety.

7. You dream on average 4-7 times a night ranging from 1-2 hours a dream.

8. Men and women dream differently. Men dream about other men 70% of the time (not sexually) and women dream about men and women equally.

9. If you are snoring you can not be dreaming.

10. You can orgasm while you dream.

Are you a dreamer?

What mindful people do differently

The art of being mindful. Being in the here and now and appreciating everything as it is.

You can always get your head into a state of mindfulness. You just need to know how to get there.

Here are 15 things that mindful people do differently

  1. They don’t take their thoughts too seriously
  2. They don’t try to avoid or deny emotions they just let them happen
  3. They understand all things come and go
  4. They do one thing at a time
  5. They turn everyday tasks into mindful moments
  6. They practice being curious
  7. They get outdoors and embrace the beauty of nature
  8. They enjoy every bite they eat
  9. They slow down when reading and truly take the information in
  10. They are fully present when listening without trying to control or judge
  11. They take mini breaks every hour or so when studying
  12. They laugh at themselves
  13. They focus on what they are doing
  14. They challenge existing beliefs
  15. They nourish their bodies

Learn to not take everything so literal and take it as it is and adjust accordingly but leaving the stress out of it.

Spiritual September

I want to carry on with the looking after myself and wellbeing as I found it quite beneficial.

I am a newbie to the spirituality side of things. I have always been really intrigued by it all.

So for the whole of sept I am going to explore it a bit more.

Catch up with me daily as I try different things and talk about my findings

This will range from

  • dreams
  • Chakra
  • tarot cards/reading
  • Moon phases
  • Pendulum questions
  • Crystals
  • Quotes
  • Mindfulness
  • Witchcraft
  • Intuition and vibration
  • Law of attraction

It won’t be a challenge so the title will be whatever its about that day.

See you tomoro 😘

Body positivity challenge Day 31

Made it to the end of the month and did it every day… Proud of me 😁

The last day is

Share a photo of you with no make up on.

This is last year but I thought it was funny with my sudocrem on my spots not giving a monkeys ass what I looked like 🙈

How different I look now.

Anyways thank you for following me along this challenge it’s been very uplifting and I think I love my body that bit more than I did before.

I am going to continue to blog on here every day even if its only a random Chit chat or a few lines.

See you in my next post.

Body positivity challenge Day 27

Compare a pic 10 years apart

So this was me in 2009. I was quite underweight as you can see by my thin arms.

Obviously me now

I will put an updated full length soon. You’ve all seen my bikini one at the beginning of the challenge that’s about all that I have since my op and hair chopped that’s full length.