The art of being mindful. Being in the here and now and appreciating everything as it is.

You can always get your head into a state of mindfulness. You just need to know how to get there.

Here are 15 things that mindful people do differently

1. They don’t take their thoughts too seriously
2. They don’t try to avoid or deny emotions they just let them happen
3. They understand all things come and go
4. They do one thing at a time
5. They turn everyday tasks into mindful moments
6. They practice being curious
7. They get outdoors and embrace the beauty of nature
8. They enjoy every bite they eat
9. They slow down when reading and truly take the information in
10. They are fully present when listening without trying to control or judge
11. They take mini breaks every hour or so when studying
12. They laugh at themselves
13. They focus on what they are doing
14. They challenge existing beliefs
15. They nourish their bodies

Learn to not take everything so literal and take it as it is and adjust accordingly but leaving the stress out of it.