Manifest your life

To have what you want in life you need to manifest. Put it out to the world.

Giving it meaning by saying you already have it…

For instance you want a certain job that you have always dreamed of. You say

“I have this amazing job that I have always wanted and its making me so very happy”

By writing it down you mean what you say and by saying it out loud you really believe it.

Tomorrow I’ll touch on law of attraction a bit more in depth 💕

Different ways of healing

I know that to live a happy and somewhat healthy life we all need at some point to be healed. Some more than others.

So I’ll break down the different ones

Spiritual healing

  • Reiki
  • Chakra balancing
  • Crystal healing
  • Chanting
  • Colour therapy

Mental healing

  • Visualisation
  • Affirmations
  • Meditation
  • Hypnosis
  • Tapping

Emotional healing

  • Yoga
  • Aromatherapy
  • Emotional freedom technique
  • Breathing exercises
  • Journaling

Physical healing

  • Accupuncture
  • Massage
  • Mindfulness
  • Stretch
  • Energy manipulation

Applying some or all of these into your week will alter the way you think and the way your body functions inside and out and over all you will be a changed person for the better.

Meditation Benefits

I feel that meditation helps in so many ways for different reasons for a range of people.

Here are a few

  • It makes you happier
  • Improves your memory
  • Makes you feel more grateful
  • Reduces stress
  • Improves sleep
  • Improves concentration
  • Encourages mindfulness
  • Improves sex life
  • Helps in fighting addiction and fears
  • It’s free to do
  • You can do it anywhere you like
  • Any time meditating is better than no time

I have a few apps on my phone I use for meditation. One is called sleep timer that plays soothing sounds like waves or crackling fires or if you want someone doing a guided meditation the insight timer app is fab and has the best free version available.

Spiritual lessons

The wonderful Dalai Lama has some wonderful lessons and I wanted to share a few of them with you

  • The purpose of our lives is to be happy
  • Happiness is not something ready made. It comes from your own actions
  • Be kind whenever possible. It’s always possible.
  • Wellbeing comes through action, not through prayer.
  • Sleep is the best meditation.
  • Love and compassion are necessities, not luxuries. Without them humanity cannot survive
  • In the practice of tolerance, ones enemy is the best teacher.
  • When you practice gratefulness, there is a sense of respect towards others.
  • Where ignorance is our master, there is no possibility of real peace.
  • More compassionate mind, more sense of concern for others wellbeing is the source of happiness.

Thats all for today…Namaste xx

What mindful people do differently

The art of being mindful. Being in the here and now and appreciating everything as it is.

You can always get your head into a state of mindfulness. You just need to know how to get there.

Here are 15 things that mindful people do differently

  1. They don’t take their thoughts too seriously
  2. They don’t try to avoid or deny emotions they just let them happen
  3. They understand all things come and go
  4. They do one thing at a time
  5. They turn everyday tasks into mindful moments
  6. They practice being curious
  7. They get outdoors and embrace the beauty of nature
  8. They enjoy every bite they eat
  9. They slow down when reading and truly take the information in
  10. They are fully present when listening without trying to control or judge
  11. They take mini breaks every hour or so when studying
  12. They laugh at themselves
  13. They focus on what they are doing
  14. They challenge existing beliefs
  15. They nourish their bodies

Learn to not take everything so literal and take it as it is and adjust accordingly but leaving the stress out of it.

Body positivity challenge Day 31

Made it to the end of the month and did it every day… Proud of me 😁

The last day is

Share a photo of you with no make up on.

This is last year but I thought it was funny with my sudocrem on my spots not giving a monkeys ass what I looked like 🙈

How different I look now.

Anyways thank you for following me along this challenge it’s been very uplifting and I think I love my body that bit more than I did before.

I am going to continue to blog on here every day even if its only a random Chit chat or a few lines.

See you in my next post.