Manifest your life

To have what you want in life you need to manifest. Put it out to the world.

Giving it meaning by saying you already have it…

For instance you want a certain job that you have always dreamed of. You say

“I have this amazing job that I have always wanted and its making me so very happy”

By writing it down you mean what you say and by saying it out loud you really believe it.

Tomorrow I’ll touch on law of attraction a bit more in depth 💕

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Different ways of healing

I know that to live a happy and somewhat healthy life we all need at some point to be healed. Some more than others.

So I’ll break down the different ones

Spiritual healing

  • Reiki
  • Chakra balancing
  • Crystal healing
  • Chanting
  • Colour therapy

Mental healing

  • Visualisation
  • Affirmations
  • Meditation
  • Hypnosis
  • Tapping

Emotional healing

  • Yoga
  • Aromatherapy
  • Emotional freedom technique
  • Breathing exercises
  • Journaling

Physical healing

  • Accupuncture
  • Massage
  • Mindfulness
  • Stretch
  • Energy manipulation

Applying some or all of these into your week will alter the way you think and the way your body functions inside and out and over all you will be a changed person for the better.

Meditation Benefits

I feel that meditation helps in so many ways for different reasons for a range of people.

Here are a few

  • It makes you happier
  • Improves your memory
  • Makes you feel more grateful
  • Reduces stress
  • Improves sleep
  • Improves concentration
  • Encourages mindfulness
  • Improves sex life
  • Helps in fighting addiction and fears
  • It’s free to do
  • You can do it anywhere you like
  • Any time meditating is better than no time

I have a few apps on my phone I use for meditation. One is called sleep timer that plays soothing sounds like waves or crackling fires or if you want someone doing a guided meditation the insight timer app is fab and has the best free version available.