Meditation Benefits

I feel that meditation helps in so many ways for different reasons for a range of people.

Here are a few

  • It makes you happier
  • Improves your memory
  • Makes you feel more grateful
  • Reduces stress
  • Improves sleep
  • Improves concentration
  • Encourages mindfulness
  • Improves sex life
  • Helps in fighting addiction and fears
  • It’s free to do
  • You can do it anywhere you like
  • Any time meditating is better than no time

I have a few apps on my phone I use for meditation. One is called sleep timer that plays soothing sounds like waves or crackling fires or if you want someone doing a guided meditation the insight timer app is fab and has the best free version available.

2 thoughts on “Meditation Benefits

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