Spiritual lessons

The wonderful Dalai Lama has some wonderful lessons and I wanted to share a few of them with you

  • The purpose of our lives is to be happy
  • Happiness is not something ready made. It comes from your own actions
  • Be kind whenever possible. It’s always possible.
  • Wellbeing comes through action, not through prayer.
  • Sleep is the best meditation.
  • Love and compassion are necessities, not luxuries. Without them humanity cannot survive
  • In the practice of tolerance, ones enemy is the best teacher.
  • When you practice gratefulness, there is a sense of respect towards others.
  • Where ignorance is our master, there is no possibility of real peace.
  • More compassionate mind, more sense of concern for others wellbeing is the source of happiness.

Thats all for today…Namaste xx

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