Todays question will be controversial… Some of you may agree some may not
Give some advice on Dieting?
OK well I think if you do the 80/20 rule. So eat healthier 5 days and then be a bit naughty the other two then you are giving your body what It needs.
Of course you can eat what the hell you like and not listen to my theory.
Don’t be defined by fad diets or the number on the scales. Just do you.